If you need to elavate you head, then get a bed wedge pillow. It helps with breathing and acid reflux. Below are our favorite wedge pillows, look at the picture and you can see what position it is for.
Buy Now = Kölbs Bed Wedge Pillow for Sleep Apnea, Sleeping Comfort, Relaxing, Acid Reflux, Heartburn and Back Pain Relief. Cushion for Sitting Up in Bed. Memory Foam Top, Chic Jacquard Washable Cover
Buy Now = ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief – Side, Back and Stomach Sleepers- Triangle Wedge Pillow – Bed Rest Pillow – Medium-Soft Firm (White, Standard)
Buy Now = Wedge Pillow for Sleeping, Orthopedic Bed Wedge Pillow Set, 15-in-1 3PCS Adjustable Memory Foam Wedge Pillow Post Surgery
Buy Now = Kölbs Bed Wedge Leg Pillow for Elevation Chic Jacquard Cover, Knee, Ankle Bolster Body Positioner Post Surgery
Buy Now = Inflatable Wedge Pillow for Travel.